Wellness talk

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Author Topic: gym work  (Read 1658 times)
mikey
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« on: October 09, 2006, 03:34:39 PM »
hi i wanted to start a new topic on working out at the gym so please post any tips and so on about work outs or what do you do at your gym and has this benefited you?
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welln
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« Reply #1 on: October 10, 2006, 08:58:52 PM »
If you are leading a sedentary life, do a few exercises only initially. If you do much too soon, it could cause injuries
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