Diet to control Hair fall & Improve Hair growth

Hi
I find this plan given by a hair care specialist in a website. I give the plan as it is. This will help.

List of foods to Add in your Diet

Steamed Sprouts – 3 times a week
Green leafy vegetables – 3 times a week
Green beans – 3 times a week, like Gavar, chawli, wal, papdi, French beans,etc.,
Fresh fruits per day – cut & eat with the fruit skin – no juice
Raw salads – Radish, Beetroot, carrot, cucumber, tomato,etc., cut & add salt, pepper, mayonnaise, no salad dressing, no sauce.
Dry Beans – like Rajma, black beans, yellow beans, kidney beans – twice a week
All types of dals – black dal, yellow dal – turn by turn daily
Paneer (cottage cheese), chola (chick peas), soya, tofu – each – once a week.
4 walnuts / 4 almonds on alternate days
1 glass of milk per day
1tsp ghee or 1 slice of cheese per day.

List of foods to Avoid

Mutton, Red meat, fish fry, tandoor chicken, home made fish or chicken cooked – once in ten days – eat two pieces – no gravy.
Coconut gravy, groundnuts or peanuts, excess potato, pasta & noodles.
Fried foods – samosa, puri, papad, dosas, chips, wada, etc.
Sugar foods – chocolates, pastries, cakes, ice cream, sweets, desserts, etc.
Bakery foods – biscuits, toasts, khari, puffs, patties, rolls, cupcake, doughnuts
Chinese foods – aginomoto or Chinese salt is bad for hair.
Fast foods – pizza, burgers, canned foods,
Colas, coke, pepsi, soft drinks and all kinds of juice
Strictly No Smoking.

Good luck