LOSE WEIGHT ANY 1 HELP ME PLZ

[soura]

i would like 2 lose weight wel am 19 yrs n am 55 height but weight 70 kilo's am so deaperate nw plz help me 2 lose weight i want 2 have a slim body help me plzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz

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[srimathi]

hi
Diet with regular exercise will help to reduce your weight.

if you know yoga, do it regularly.

be happy

[poorna]

hi soura,

start your day with a glass of warm water and 2 tsp oh honey and lime juice , do not load up on carbohydrates like white bread and potato snacks like french fries and chips ,avoid sodas of any kind .
reduce intake of sweets and pasteries.

eat more fruits and drink fruit juices and also do not eat after 7 pm in the night.

include activities like brisk walking and any fun activity of your choice like gymming or aerobics etc.the trick is too eat moderately and  burn calories.

also pls look  up various topics under weight loss

good luck

[jbwala]

Hellow I have one weight management programme. If you want to try caontact me at my mail jbwala@yahoo.com or call me 09327012404

i would like 2 lose weight wel am 19 yrs n am 55 height but weight 70 kilo's am so deaperate nw plz help me 2 lose weight i want 2 have a slim body help me plzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz

[escallop]

Just excercise on a regular basis with a balanced diet, that'll really help you! Believe me.