Blood purification

[srimathi]

Blood purification is must for our health as well as the skin.

Dry Amla is taken with ghee and honey help to purify the blood.

Also the juice of the fresh fruit with ghee is one of the blood purifier.
 
Onion and Garlic is good for blood.

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[scep]

But ghee contains fat, will it not increase your weight?

[poorna]

srimathi

can you give us the recipe to the onion and garlic intake is it taken raw cause i wonder about the BO bit

[srimathi]

Onion and Garlic reduce the polluted cells in the blood.

We can add the (cooked) Onion and Garlic  in our food items.

Onion is a skinned type vegetable. (Raw)Onion is an effective one. We add (raw) onion in the vegetable salad.

Note :  When you buy  Onions choose the Small size in the Big onions (Bellary) and choose Big size in Small onions.
Small size of Garlics are good.

I think that 1 tsp of ghee would not affect one's weight. Also take that once or twice in a week.