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Author Topic: plzzzzzzzz help me  (Read 10946 times)
shalini
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« on: November 09, 2008, 08:32:22 PM »
hi im a student 20 years old im 5feet 1 inch and weigh 121pounds or 55kgs the problem is my hands and all the body is thin except for my thighs and below my waist i want to lose weight immediately i cant go to gym also coz my tight sechudule i stay abroad and dnt get all the vegetables can any one tell me wat diet i follow or wat exercises to do 2 have a perfect shape plz any1 replyin can mail me 2 shalini4u2001@yahoo.com I NEED TO LOSE WEIGHT TO 47 OR SO IN 3MONTHS KINDLY HELP ME
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welln
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« Reply #1 on: September 24, 2009, 12:35:05 AM »
Try skipping or walking for half an hour every day
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